Brushing Up

To Sleep Or Not To Sleep….That Is The Question!

To Sleep Or Not To Sleep….That Is The Question!

March 9, 2015 Exactly how much sleep should you get? According to the National Sleep Foundation, sleep varies between individuals and age. On average, adults need 7-8 hours of sleep daily. Studies show approximately 30% of adults are getting less than 6 hours per day. So how does losing sleep affect us? Studies from both […]